Cognitive Behavior Treatment (CBT) is a widely used mental health approach that helps patients identify and adjust distorted thoughts and actions. It's based on the idea that our moods are directly influenced by the perspective we interpret events, rather than the occurrences themselves. Essentially, CBT provides practical tools and techniques to c

CBT offers a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on identifying irrational thought patterns and substituting them with more balanced ones, CBT enables you to cope with difficulties effectively. Consider some key principles of CBT that will help you on your journey: Thought refram